前阵子连续吃了好几天重油重盐的外卖，胃里总觉得腻得慌，就想着做个清淡点的白灼菜心解腻，端上桌我对象本来还嫌弃没肉，结果一口下去就停不下来，连吃了小半盘，说比饭馆里做的还脆嫩，一点都不发苦。其实我之前总做不好白灼菜心，要么煮久了软塌塌的发黄，要么味道寡淡还有生味，试了好几次才摸出窍门，不用什么复杂调料，十分钟就能搞定。

买菜心就挑那种杆细、叶子小的，捏起来硬实的最新鲜，那种杆粗得发硬的就别买了，里面容易空心，吃着还发柴。拿回家先把老根切掉，外面那层老皮撕干净，叶子部分多冲两遍，怕有农药残留的话就泡十分钟淡盐水，捞出来沥干水就行，我之前试过把菜心切两半，煮的时候入味更均匀，你要是怕麻烦整个煮也没事。

锅里烧开水，放一勺盐、几滴食用油，这是菜心煮完不发黄还鲜亮的关键，我之前忘了放油，煮出来的菜心灰扑扑的，看着就没胃口。水开了先把菜心的杆朝下放进水里烫三十秒，再整个按进去煮一分钟，要是你买的菜心比较粗就多煮半分钟，用筷子戳一下杆能轻松扎透就行，别煮太久，不然软乎乎的就没脆劲了。

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煮好的菜心捞出来整齐摆到盘子里，淋上两勺生抽，我喜欢用鲜味比较浓的蒸鱼豉油，味道更鲜。然后烧两勺热油，放几粒花椒、两小片姜爆香，闻到香味了把花椒姜片捞出来不要，把热油直接泼在菜心上，刺啦一声香味就出来了，怕腻的话少泼点油也没关系，味道差不了多少。

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咬一口菜心杆是脆甜的，叶子裹着鲜咸的酱汁，一点苦味都没有，配着米饭吃特别解腻。其实越是简单的菜越讲究小细节，不用什么复杂的工序，稍微注意点就能做的好吃。我现在但凡吃了重油的菜之后，都要做上一盘白灼菜心，清清爽爽的，胃里特别舒服，上次我妈来吃了一次，现在每次做白灼菜心都要先打视频问我步骤。